Hustle for that Muscle
There are several types of fitness facilities out there; it’s your job to find a gym that feels like home and that works with your schedule. Some gyms are open 24/7 and some on
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Accountability Partners
An accountability partner helps hold you accountable for showing up, challenging you when it’s time to step up, and keeping you motivated. If you are struggling with staying moti
Karissa’s Personal Mission, Vision, and Core Values
My mission is to…Motivate, Coach, & Inspire myself and others to be the best that we can be, by always staying self-motivated, disciplined, and passionate when taking on life’s
Nutella – Stress Eating
Nutella Love it or hate it, but I can live without it. No matter how you view this sweet jar of goodness this crap is NOT healthy for you. What I am about to tell you is SCARY, bu
Food Prep 06.24.18 Breakfast Burritos
Did someone say Breakfast Burritos? Yep, I did, check out this weeks food prep video. Breakfast Burritos are simple to assemble, cost-effective, and family friendly. Enjoy
Food Prep 06.24.18
This weeks food prep video shows how to create a delicious couscous salad topped with spicy shrimp and green beans on the side.
Food Prep 101- 7 tips for becoming a food prep master
I remember my first meal plan and I choose to work with the experts at Max Muscle in Bellevue, NE. I got to know Matt Showalter through networking opportunities that the Bellevue C
Food is Fuel?
As the planet's health continues to decline the longer humans roam the earth and destroy it, leading scientists are scrambling to figure out what we can do to reverse the clock. Ca
