Living on Cloud nine is AMAZING!! Let me tell you why
Here’s the thing. I love what I do because I get to spend my workday with my clients and they are getting massive results. Yesterday I had 4 VIP coaching sessions and every single person was having breakthroughs – in their businesses, mindset, health, confidence… I’m talking epic changes here. And then I get to […]
Mistakes Happen: Level Up & Take Ownership
Today’s blog is all about the mindset shift needed when it comes to daily setbacks, accidents, and mistakes. We need to train our mind to accept and learn from these common mistakes so that we can live our best life. There seems to be this misconception that making mistakes is a bad thing. Do you […]
Stress, Emotions & Mindset
Stress Emotions are great; don’t get me wrong, I am the first to cry when I am mad, upset, hurt, or happy. But when you’re in a situation in which work needs to get done, put those emotions aside. Emotions can cloud your judgment and reduce productivity. We need to learn how to be more […]
Upper-body Crush 06.25.18
Upper body crush 06.24.18 Check out today’s upper body crush session.
8 Gym Habits to drop like it’s Hot!
Creating good healthy habits can change your life forever. But what gym habits should you drop like they’re hot?Here are my top 8 gym habits to leave behind. 8. Failing to Plan Do you ever find yourself walking into the gym but not knowing what to do? Yikes not only does this waste your time, […]
Hustle for that Muscle
There are several types of fitness facilities out there; it’s your job to find a gym that feels like home and that works with your schedule. Some gyms are open 24/7 and some only during select times. When you are looking for a gym to join you should look for the three C’s comfortable, clean, and convenient. Comfortable: Do you feel […]
Accountability Partners
An accountability partner helps hold you accountable for showing up, challenging you when it’s time to step up, and keeping you motivated. If you are struggling with staying motivated, disciplined, and dedicated to your new healthy lifestyle, start with finding a friend that has similar goals. Ask them to help hold you accountable for not […]
One Step at a Time
Nobody gets married to get divorced, yet so many of us go through it. Divorce is a major life change that affects all areas in your life. From finances, parenting, relationships, self-love, and your own identity as you go from being married to being single. Going through a divorce is a process of critical decision […]
Why Fitness is Actually Good for Your Mental Health
Most of us already knew the many physical benefits of exercise: weight loss, low blood pressure, and of course, increased energy. But what about the mental benefits? From easing symptoms of depression and anxiety to keeping your memory sharp, there’s no shortage of mental benefits of exercise. Below is a run-down of some of the […]
Exercise & Body Movement
You know how when someone is promoting a product such as an exercise program, a bigger and better phone, the best tasting food recipes, etc they are always talking about the benefits. When we are approached with this easy, benefit filled product we instantaneously want it. Then, after using these new and improved products, our […]
