Movement And Exercise

Living on Cloud nine is AMAZING!! Let me tell you why

Here’s the thing. I love what I do because I get to spend my workday with my clients and they are getting massive results. Yesterday I had 4 VIP coaching sessions and every single person was having breakthroughs – in their businesses, mindset, health, confidence… I’m talking epic changes here. And then I get to […]

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Why Fitness is Actually Good for Your Mental Health

Most of us already knew the many physical benefits of exercise: weight loss, low blood pressure, and of course, increased energy. But what about the mental benefits? From easing symptoms of depression and anxiety to keeping your memory sharp, there’s no shortage of mental benefits of exercise. Below is a run-down of some of the

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